Services
Coaching that joins up.
Training, nutrition, and recovery — programmed together, reviewed together. Pick the format that fits your week.
Most popular
1:1 Personal Training
Private one-to-one sessions in a functional home gym. 1hr or 45min. Programmed to your goal, your week, your body.
- Movement screen on session one
- Programme reviewed every four weeks
- Form coaching + technique on every set
- PAYG or packaged
Train together
2:1 Partner Sessions
Train with a friend, sister, mum, or partner. Same focus, same attention, half the cost per person.
- 1hr session for two
- Same programming attention as 1:1
- Cost split = roughly half of 1:1 each
- Great for accountability
Macros that move
Nutrition Coaching
Personalised macro and nutrient splits to match your training. Regular reviews so the plan keeps moving with you.
- Bespoke daily macro target
- Monthly check-ins + adjustments
- Recipes inside the LongLife app
- Aligned with your training week
Long-game
12-Week Programmes
Structured commitment with weekly sessions, macros, and progress reviews. The shape Hollie's recurring clients usually end up with.
- 24 sessions over 12 weeks
- Two sessions per week
- Macros + nutrition included
- Strength, hypertrophy or maintenance focus