Services
Coaching that joins up.
Training, nutrition, and recovery — programmed together, reviewed together. Pick the format that fits your week.
Most popular
1:1 Personal Training
Private one-to-one sessions in a functional, female-only studio. One hour or 45 minutes, programmed to your goal, your week, your body.
- 1 hour (£32) or 45 minutes (£26)
- Programme tailored to you
- Form coaching + technique on every set
- Pay as you go, or a block of 5
Train together
2:1 Partner Sessions
Train with a friend, sister, mum, or partner. Same focus, same attention, shared between two.
- 1 hour session for two — £45
- Same programming attention as 1:1
- Block of 5 available (£215)
- Great for accountability
Macros that move
Nutrition & Accountability
Macros and nutritional support to match your training, with regular check-ins to keep you on track. Available as a standalone online plan or alongside your sessions.
- Bespoke daily macro target
- Monthly accountability check-ins
- Online accountability from £25/month
- Progress tracked with you
Train anywhere
Online Coaching
Coached remotely, wherever you are. A 6-week online plan with two tailored workouts a week plus nutrition and accountability — gym or home based, for women and men.
- 6-week online plan — £65
- Two tailored workouts per week
- Nutrition + macros included
- Direct accountability with Hollie