Female-only · Private studio · Buckingham
Strength built to last.
1:1 and 2:1 personal training and nutrition coaching with Hollie — Level 3 PT, qualified with Power Academy UK. A private functional studio, programming that fits your week, real reviews every four, real long-term strength.
Level 3
Personal Trainer
Female only
private studio
1:1 / 2:1
session formats
PAYG / pkg
payment options
What I do
Coaching that joins up.
Training, nutrition, and recovery — programmed together, reviewed together. Pick the format that fits your week.
Most popular
1:1 Personal Training
Private one-to-one sessions in a functional home gym. 1hr or 45min. Programmed to your goal, your week, your body.
Book a 1:1 →Train together
2:1 Partner Sessions
Train with a friend, sister, mum, or partner. Same focus, same attention, half the cost per person.
Book a 2:1 →Macros that move
Nutrition Coaching
Personalised macro and nutrient splits to match your training. Regular reviews so the plan keeps moving with you.
Add nutrition →Long-game
12-Week Programmes
Structured commitment with weekly sessions, macros, and progress reviews. The shape Hollie's recurring clients usually end up with.
Programme details →Inside the members' app
Your programme, in your pocket.
Every client gets the LongLife app. Your assigned workouts, meal plans, macros and progress photos live there — updated weekly by Hollie, locked to you only.
Lower body · 60min
5 exercises · ~520 kcal
Push session · 45min
4 exercises · ~380 kcal
Conditioning · 30min
3 exercises · ~310 kcal
Workouts
Your sessions, programmed weekly.
Hollie writes each week's training to you. Exercises, sets, reps, rest, and form notes — all in the app, ready to tap through on the gym floor.
Salmon & greens
412 kcal · 38P 12C 22F
🔒 Members
Chicken bowl
486 kcal · 42P 38C 14F
🔒 Members
Veggie chilli
395 kcal · 22P 52C 9F
🔒 Members
Overnight oats
318 kcal · 18P 41C 8F
🔒 Members
Meal prep
Meals that hit your macros.
Hollie picks the recipes from the LongLife library to fit your daily target — kcal, protein, carbs, fat. Hit your macros without thinking about it.
Already a client? Sign in here
Meet Hollie
Real coaching. Real progress.
I'm Hollie — Level 3 Personal Trainer and Nutritional Advisor, qualified with Power Academy UK. LongLife Fitness is my private 1:1 / 2:1 coaching studio in Buckingham, for women who want to train seriously, feel strong, and stop guessing.
Every session is programmed around you. Strength, conditioning, mobility, mindset. No queues, no waiting, no being pushed into a class that doesn't fit. Just one focused hour with someone whose job it is to know your body.
Sessions are PAYG or packaged — 4-week build, 12-week reset, or ongoing. Regular progress reviews and personalised macro and nutrient guidance run alongside the training itself.
Qualifications
Level 3 PT · Nutritional Advisor
Training under
Power Academy UK
Studio
Private · female-only · Buckingham
Session length
1hr or 45min
How it works
Four steps. No mystery.
01
Free 15-min call
We talk about your goal, your training history, anything that's hurting, and whether LongLife is the right fit. No pressure.
02
Movement screen
First session is movement assessment + baseline lifts. I write your programme around what your body actually does, not what a template says.
03
Train + review
Sessions twice a week (or your cadence). Macros and check-ins between. Every 4 weeks we step back and adjust.
04
Keep going
Most clients stay 12 months+. The programme evolves with you — strength, then aesthetics, then performance, then maintenance.
Programmes
Pick a commitment that fits.
Try four sessions first if you're unsure. Most ongoing clients land on the 12-Week Reset and stay from there.
Starter Pack
4 sessions · Pay as you go
Try it. One technique session, three programmed sessions. No commitment beyond the four.
£45 per session
Direct debit · GoCardless
Where most clients start
Build Phase
8 sessions · Over 4 weeks
Two sessions per week for a month. Enough to feel a shift, embed habits, and decide if longer-term is for you.
£42 per session
Direct debit · GoCardless
12-Week Reset
24 sessions · Over 12 weeks · monthly direct debit
The full programme. Strength, nutrition, mobility, and check-ins. Where most ongoing clients started.
£40 per session
Direct debit · GoCardless
Glimpses
On the floor & off it.
A mix of training shots, studio life, and the days that make this job feel like therapy.
More on Instagram — @longlife.fitness
From clients
Stays put.
“Hollie's the first PT I've ever stuck with longer than three months. The programming actually fits around my life and the macro stuff finally made sense.”
“I came in scared of free weights and now I deadlift more than my husband. The private studio means I could just be terrible at things while learning.”
“What I like is she actually programmes — every session is different but it's clearly building toward something. Not a random circuit.”
FAQ
Things people ask.
Do I need any experience?+
None. About half of my clients are new to strength training when they start. The first session is a movement assessment and I build the programme around what your body actually does today.
Where is the studio?+
Private functional gym in Buckingham, MK18. Full address shared once we're booked in. There's parking outside.
Why female-only?+
The studio runs as a small, private, female-only space because that's what most of my clients have asked for. It means you can train without the usual gym-floor self-consciousness.
Can my partner / friend join in?+
Yes — 2:1 sessions are designed for that. You both get the same programming attention; the cost per person comes down to roughly half a 1:1.
How does payment work?+
PAYG per session, or packaged programmes (4 / 8 / 24 sessions). Payment is taken through the booking system; first sessions usually pay on the day after the movement screen.
What if I need to cancel a session?+
24h notice and we reschedule no charge. Less than 24h and the session counts. Sickness is sickness — message me and we figure it out.
Get started
Ready to train with intention?
Send a message, book a free 15-min call, and we'll match you to the right session length, day, and starting point.
Female-only · 1:1 & 2:1 sessions · PAYG and packaged