Meet Hollie
Real coaching. Real progress. Real long-term strength.
I'm Hollie — a Level 2 Gym Instructor and Level 3 Personal Trainer with advanced first aid, and I've run LongLife Fitness since January 2023. I'm a female personal trainer dedicated to helping women of all ages, backgrounds and fitness levels build confidence, improve their health, and achieve lasting results.
Whether your goal is weight loss, weight gain, building strength, improving functional fitness, or simply feeling stronger and more energised, every session is programmed around you. My approach is about sustainable progress, not quick fixes — training that fits your lifestyle and helps you feel empowered both inside and outside the gym.
As a busy mum myself, I understand the pressures on women. No two women are the same, which is why every programme is tailored to your goals, lifestyle, fitness level and experience — including navigating the changes of perimenopause and menopause. I adapt how I coach and teach to suit you, so you always feel supported and understand your training every step of the way.
What sets me apart is a supportive, judgement-free private studio where every woman feels comfortable, capable and encouraged. Prefer to train from home, or have a busy schedule? I also coach remotely with tailored online plans, for women and men.
The detail
Qualifications & format.
Qualifications
Level 2 Gym Instructor · Level 3 PT
Also
Advanced first aid
Established
January 2023
Studio
Private · female-only · Buckingham
Session length
1hr or 45min · online 30/45min
Format
1:1 · 2:1 partner · online
Payment
PAYG · blocks · direct debit
Cancellation
Free over 24hrs notice
How I coach
Three principles.
01
Programme, don't punish
Sessions are written to build you up, not to leave you broken. Volume, intensity, and recovery balance is in every plan.
02
Macros over restriction
I don't do cut-everything diets. We work out what your body actually needs and build meals that hit those numbers and taste like food.
03
Long game wins
This isn't about quick fixes. The programme evolves with you — strength, then aesthetics, then performance, then maintenance — for lasting change.
In their words
What clients say.
Highly recommend LongLife Fitness. Hollie has been outstanding, every single step of the way! She guided me to focus on my goal and cheered me on, even when I was being hard on myself. I looked forward to every session and always left feeling confident and motivated. I've improved my fitness, lost 2 stone and feel amazing for it.
Hollie is an exceptional trainer! Highly professional and skilful at planning our sessions, personalising each workout to my weekly goals. This has led to real improvements in my strength and fitness. She's amazing at pushing me to reach deeper into my potential — my mindset has completely shifted thanks to her guidance.
Hollie has been my online coach for several months and she's been so supportive and encouraging. The plan works around my busy life as a mum of two and has enabled me to achieve great results. Having that accountability has kept me on plan and given me the motivation I was lacking. I feel so much more confident since working with Hollie — she really is a wonderful coach.