Programmes
Pick a commitment that fits.
Try a trial session first if you're unsure. Most ongoing clients settle on a block of 5 and train from there.
Pay As You Go
1:1 · No commitment
Book sessions as and when they suit you. One-to-one, one hour or 45 minutes.
- 1 hour — £32
- 45 minutes — £26
- Programme tailored to you
- No block required
£32
£26 for 45 min
Where most clients start
1:1 Block of 5
5 × 1:1 · One hour each
Five one-to-one sessions, saving against pay as you go. Where most clients settle once they're training regularly.
- Five one-hour 1:1 sessions
- £150 (or £125 for 45-min sessions)
- Programme reviewed as you go
- Best value for regular training
£30
£150 for 5
2:1 Partner
2:1 · One hour, for two
Train alongside a friend, sister, mum, or partner. Same attention, shared between the two of you.
- One hour session for two
- Block of 5 — £215
- Same programming as 1:1
- Built-in accountability
£45
for two
Trial Session
1:1 or 2:1 · One off
Try it first, no obligation to commit. A PAR-Q is completed before your first session.
- 1:1 trial — £20
- 2:1 partner trial — £30
- No obligation to continue
- PAR-Q completed beforehand
£20
£30 for 2:1
Online Accountability
Online · Rolling monthly
Macros and nutritional support with monthly check-ins — for when you just want targets set and someone keeping you on track.
- Personal targets set for you
- Monthly accountability check-ins
- Progress + data tracked
- For women and men
£25
per month
6-Week Online Plan
Online · One off
Coached remotely with two tailored workouts a week plus nutrition and macros — gym or home based.
- Two tailored workouts per week
- Nutrition + macros included
- Gym or home based
- Direct accountability with Hollie
£65
6-week plan
In-person sessions are female-only, in a private studio in Buckingham. Online plans are open to women and men. Free cancellation with more than 24 hours notice.