Female-only · Private studio · Buckingham
Strength built to last.
1:1 and 2:1 personal training and nutrition coaching with Hollie — Level 2 Gym Instructor and Level 3 Personal Trainer with advanced first aid. A private female-only studio, programming that fits your week, real long-term strength.
Level 3
Personal Trainer
Female only
private studio
1:1 / 2:1
session formats
What I do
Coaching that joins up.
Training, nutrition, and recovery — programmed together, reviewed together. Pick the format that fits your week.
Most popular
1:1 Personal Training
Private one-to-one sessions in a functional, female-only studio. One hour (£32) or 45 minutes (£26), programmed to your goal, your week, your body.
Book a 1:1 →Train together
2:1 Partner Sessions
Train with a friend, sister, mum, or partner. One hour for two — £45. Same programming attention, shared between you.
Book a 2:1 →Macros that move
Nutrition & Accountability
Macros and nutritional support to match your training, with regular check-ins. Standalone online accountability from £25 a month, or alongside your sessions.
See accountability →Train anywhere
Online Coaching
Coached remotely, wherever you are. A 6-week plan with two tailored workouts a week plus nutrition and macros — gym or home based, for women and men.
See online plans →Inside the members' app
Your programme, in your pocket.
Every client gets the LongLife app. Your assigned workouts, meal plans, macros and progress photos live there — updated weekly by Hollie, locked to you only.
Workouts
Your sessions, programmed weekly.
Hollie writes each week's training to you. Exercises, sets, reps, rest, and form notes — all in the app, ready to tap through on the gym floor.
Meal prep
Meals that hit your macros.
Hollie picks the recipes from the LongLife library to fit your daily target — kcal, protein, carbs, fat. Hit your macros without thinking about it.
Already a client? Sign in here
Meet Hollie
Real coaching. Real progress.
I'm Hollie — a Level 2 Gym Instructor and Level 3 Personal Trainer with advanced first aid, and I've run LongLife Fitness since January 2023. It's my private 1:1 / 2:1 studio in Buckingham, for women who want to train seriously, feel strong, and stop guessing.
Every session is programmed around you — whether the goal is weight loss, weight gain, building strength, improving functional fitness, or simply feeling stronger and more energised. As a busy mum myself, I understand the pressures on women, including navigating perimenopause and menopause.
Sessions are pay as you go or in blocks of five, with macros and accountability alongside if you want them. My approach is sustainable progress rather than quick fixes, in a supportive, judgement-free space where you feel comfortable and encouraged.
Qualifications
Level 2 Gym Instructor · Level 3 PT
Also
Advanced first aid
Established
January 2023
Studio
Private · female-only · Buckingham
Session length
1hr or 45min
Online sessions
30 or 45min · women & men
Train for the decades, not the dress size.
How it works
Four steps. No mystery.
Programmes
Pick a commitment that fits.
Try a trial session first if you're unsure. Most ongoing clients settle on a block of 5 and train from there.
Pay As You Go
1:1 · No commitment
Book sessions as and when they suit you. One-to-one, one hour or 45 minutes.
Where most clients start
1:1 Block of 5
5 × 1:1 · One hour each
Five one-to-one sessions, saving against pay as you go. Where most clients settle once they're training regularly.
2:1 Partner
2:1 · One hour, for two
Train alongside a friend, sister, mum, or partner. Same attention, shared between the two of you.
Trial Session
1:1 or 2:1 · One off
Try it first, no obligation to commit. A PAR-Q is completed before your first session.
Online Accountability
Online · Rolling monthly
Macros and nutritional support with monthly check-ins — for when you just want targets set and someone keeping you on track.
6-Week Online Plan
Online · One off
Coached remotely with two tailored workouts a week plus nutrition and macros — gym or home based.
Glimpses
On the floor & off it.
A mix of training shots, studio life, and the days that make this job feel like therapy.
More on Instagram — @longlife.fitness
From clients
Stays put.
“Highly recommend LongLife Fitness. Hollie has been outstanding, every single step of the way! She guided me to focus on my goal and cheered me on, even when I was being hard on myself. I looked forward to every session and always left feeling confident and motivated. I've improved my fitness, lost 2 stone and feel amazing for it.”
“Hollie is an exceptional trainer! Highly professional and skilful at planning our sessions, personalising each workout to my weekly goals. This has led to real improvements in my strength and fitness. She's amazing at pushing me to reach deeper into my potential — my mindset has completely shifted thanks to her guidance.”
“Hollie has been my online coach for several months and she's been so supportive and encouraging. The plan works around my busy life as a mum of two and has enabled me to achieve great results. Having that accountability has kept me on plan and given me the motivation I was lacking. I feel so much more confident since working with Hollie — she really is a wonderful coach.”
FAQ
Things people ask.
Do I need any experience?+
None at all. I coach women of all ages, backgrounds and fitness levels, and every programme is built around your goals, lifestyle and experience. You complete a PAR-Q before your first session so I know what I'm working with.
Where is the studio?+
A private studio in Buckingham, MK18. The full address is shared once your session is booked.
When can I train?+
Sessions run Monday and Tuesday evenings, Wednesdays, and Friday early mornings and late afternoons. Occasional weekends are available on request.
Are sessions female-only?+
In-person sessions are female-only, in a supportive, judgement-free private space. Online plans are open to both women and men.
Can my partner / friend join in?+
Yes — 2:1 sessions are designed for that. One hour for two is £45, or £215 for a block of five. You both get the same programming attention.
How does payment work?+
Pay as you go per session, or buy a block of five. Online accountability is a rolling monthly direct debit through GoCardless; the 6-week online plan is a one-off payment.
What if I need to cancel a session?+
More than 24 hours' notice and you get a full refund for the missed session. Less than 24 hours and the payment stands, though emergencies are always taken into consideration. No-shows, or arriving more than 10 minutes late without explanation, forfeit the session. If I ever need to cancel, you can reschedule or take a refund.
Get started
Ready to train with intention?
Send me a message or a DM, and we'll match you to the right session length, day, and starting point.
Female-only · 1:1 & 2:1 sessions · PAYG and packaged